If you are feeling stuck or overwhelmed, struggling with a decision, working on self-improvement or acceptance, or facing a difficult situation, you are not alone. My work supports people as they navigate decision-making, procrastination, motivation, inner conflict, self-esteem, fear, stress, and a deeper sense of self-awareness. My clients and I work together to gain clarity and explore the patterns shaping their experience so they can move through them and create meaningful change.

Hypnosis is a collaborative tool that can help you understand the thoughts and feelings underneath your actions and reactions. Sessions are focused on reflection, awareness, and being present with what’s going on in the moment, in an open and supportive setting.

Where I Work

I offer in-person sessions in Raleigh, NC, and virtual sessions over Zoom, with flexible scheduling options.

Areas of Focus

I work with a variety of personal issues that fall into five main areas of focus:

• Shifting Internal Resistance & Breaking Repeated Patterns: Uncovering and addressing the underlying reasons why we delay, avoid, or stand in the way of our achievements. We will navigate procrastination, perfectionism, or creative blocks.

• Resolving Inner Conflict: Creating a bridge when we feel pulled in different directions, struggle with major life choices, or deal with decision fatigue. Accessing parts of us that may keep us stuck and stop us from moving forward.

• Cultivating Self-Acceptance: Transforming internal narratives to strengthen confidence, deepen self-worth, set healthy boundaries, and build a more compassionate relationship with ourselves.

• System Regulation: Bridging the mind-body connection to bring calm and balance for pain management or when experiencing stress, anxiety, phobias, or general overwhelm.

• Subconscious & Spiritual Exploration: Venturing into deeper, more symbolic spaces for those navigating dreams or life transitions, exploring past lives, or seeking spiritual connection or integration.

You may know exactly what you want to address in a session, or you may be uncertain about what's bothering you or what you want to change. Together, we will focus on being present and listening more clearly to your own sense of direction. Sometimes, knowing only that you want something to be different is enough to begin.

How I Work

Whether you have a specific goal, a busy mind, a sense of being stuck, or no idea where to start, our intake conversation will help us find a place to begin your session.

Subconscious Exploration: During hypnosis, we will work with the subconscious using transpersonal dialogue, inner-child work, parts work, visualization, or somatic responses to explore and address what arises. Curious about hypnosis? Learn about what to expect during a session.

Integration: After a session, you may want time to reflect on the experience before deciding your next move, or you may choose to schedule a follow-up appointment before you leave.

Your Pace, Your Control: Sessions are scheduled in ways that honor your individual process while accommodating your schedule and budget. You don’t have to commit to a package of appointments or a set number of sessions. You decide when you want to return, whether that is weekly, every other week, once a month, or occasionally when something specific comes up.

Services for Personal Growth

All of my services can be used on their own or in combination. They can also work well alongside therapy, medical care, or other forms of support.

Traditional Hypnosis
Hypnosis supports change by working with the subconscious mind, especially the thoughts, reactions, and patterns that we’re not always aware of. It can help those who want to shift long-standing patterns, explore limiting beliefs, or gain clarity around emotional or behavioral challenges.

Cord Cutting
Cord-cutting sessions focus on identifying and working with emotional or energetic ties that feel unresolved or difficult to release. These ties may relate to people, places, or experiences.

Chakra Balancing
Chakra Balancing uses hypnosis to explore and support the mind–body connection through the chakra system, focusing on bringing balance and alignment to the seven centers.

Past Life Regression
Past Life Regression uses hypnosis to explore narratives and imagery that may be experienced as either literal past lives or symbolic, allegorical stories. The process does not require belief in past lives; its value lies in the perspective and insight that emerge within the experience.

Conversation-Based Support
Conversational sessions are for people who don’t want hypnosis but still want to explore the patterns and beliefs behind what they’re experiencing.

If you are having difficulty with something in your life, working through a transition, or simply want to understand yourself more clearly, I invite you to explore my services, reach out with any questions, or schedule an appointment or complimentary phone consultation.

 - Kris