If you’re feeling stuck, overwhelmed, or caught between decisions, you’re not alone. Many people arrive here because they want something to change but aren’t sure how to go about it, or they’re facing a choice and don’t feel clear or confident enough to move forward.

My work often supports people with decision-making, procrastination, motivation, inner conflict, self-esteem, fear, stress, and becoming more aware. I don’t change people, but my work helps people change. Hypnosis is a great tool to help people begin to understand what’s driving their decisions, where they may be stuck in their patterns, and what’s behind their reactions.

The work I do is collaborative. Sessions are focused on reflection, awareness, and being present with what’s going in the moment, in an open and supportive setting.

How I Work

I offer in-person sessions in Raleigh, NC, as well as virtual sessions over Zoom, with some flexible scheduling options available.

I have created a calm, supportive space where you can focus inward or talk things through, moving at a pace that feels right for you.

The focus of the work is around being present with yourself and learning to listen more clearly to your internal guidance.

Services for Personal Growth, Exploration & Insight

All of my services can be used on their own or in combination. They can also work well alongside therapy, medical care, or other forms of support.

Traditional Hypnosis
Hypnosis is a focused inward state used to explore patterns, beliefs, and internal dialogue in a way that brings insight, perspective, or change.

Cord Cutting
Cord Cutting is a symbolic hypnosis process used during times of transition to support emotional closure around people, places, or experiences, helping you move forward more freely.

Chakra Balancing
Chakra Balancing uses hypnosis to support awareness of the body and explore the mind–body connection through the chakra system. The work focuses on bringing balance and alignment to the seven chakra centers.

Past Life Regression
Past Life Regression uses hypnosis to explore experiences that may be interpreted as memories, stories, or symbolic imagery. What comes up often connects to recurring patterns, emotional themes, or questions about meaning and direction in your life.

Conversational Sessions
Conversational sessions are for people who don’t want hypnosis but still want to explore the patterns and beliefs behind what they’re working through.

If you are having difficulty with something in your life, working through a transition, or you just want to understand yourself better, I’d be glad to support you.

You’re welcome to explore my services, reach out with any questions you might have, or schedule an appointment or complimentary phone consultation to see what feels like the right fit.

 - Kris